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“Whether we consider what happens to us good fortune or ill fortune, appreciation for this life can wake us up and give us the courage we need to stay right there with whatever comes through the door.” - Pema Chödrön   I like to think of spiritual seeking in two parts; the mind, and the heart. The first part of this topic I wrote about the mind. Personally I began seeking from the mind so that’s just how I’m oriented around this subject. Although, these two parts are intertwined. If you focus on engaging one, you naturally have to engage...

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“The path of the heart takes you out of the mind.” -Ram Dass   Spiritual seeking; what is it, how do we do it, why do we do it? Personally I feel experienced enough in this topic to explain it after doing some finding. I also want to be clear that I am still seeking as well. My goal is to shed some light within the darkness. Or better yet, invite you into the darkness to see the truest light. This is really the whole mission of Frequency Goods. I know what it’s like to ache for truth. So I...

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“Spirituality is about remaining in an open state of constant discovery.” - Adyashanti   In my experience, this topic isn’t talked about very often. It seems to be something that is assumed and needs to be realized on our own. And yet this is the fundamental aspect of the teachings we receive; our attitude and posture on the information we’ve been given, And what we do with that information. Because this is the space where a teaching lies within us. It’s just as important as the teaching itself. Spiritual teachers, philosophers, ministers, prophets, gurus, etc. often paint a picture with...

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“Everything, in its way, is a gift—even the painful things. In reality, all of life—every moment, every experience—is an expression of spirit.” -Adyashanti   In the grand scheme of things, embracing vulnerability is a beautiful practice. In another sense, sometimes it can be hard to see it that way. Nobody has to tell you to allow yourself to become vulnerable to pleasant experiences. That’s easy, natural, and desirable. The challenge with this practice is to embrace all of reality. Even the experiences that are difficult. The reason why we do this is to move towards awakening. I also think that...

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“I soon realized that no journey carries one far unless, as it extends into the world around us, it goes an equal distance into the world within.” - Lillian Smith   Although this topic has nothing to do with enlightenment, I thought I’d share some thoughts and experiences about it. Because this phenomenon is what made me start pursuing enlightenment in the first place. Not a whole lot of people know what lucid dreaming is, yet the awareness of it has definitely been growing for years. It just happens for some people. Then theres people like me, the ones who...

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